CBT uses practical exercises that help you change your thoughts, take control of your emotions, and deal with stressful situations.It has been proven that CBT can rewire brain circuits involved in regulating negative emotions allowing us to break free from what's holding us back from creating the life we want.Traditionally, CBT has been carried out with a therapist in weekly 60-minute sessions, creating a barrier for busy people or those who don't like talking to a therapist about their private feelings.Youper gives you access to guided CBT exercises proven to work, available wherever and whenever you need it, on your own time and schedule.