We can only imagine that sometimes you feel like nothing can possibly help with the problems that are overwhelming and are making you think about ending your life, but please know that there are always support resources available to you.

Lots of people are getting help from specialized professionals, like counselors and doctors. A situation that looks impossible to solve can be better tackled when you are not alone.

There are FREE services available that you can count on 24/7 and I will provide you with a short list below:

• US: The Lifeline provides 24/7, free and confidential support. Just call 1-800-273-8255.
• UK: Samaritans operates a 24-hour service available every day of the year. Just call 116 123.
• International: In other countries, you can find the contact information at this link http://bit.ly/Ka8gdC

Please consider reaching out as you are important! <3

‍